Młyn Kopytowa Chia Seeds 500g
- It is a superfood, an unprocessed product with high nutritional value. The name comes from the word "chia" which means strength in the Mayan language.
Chia, or Spanish sage, is a source of unsaturated Omega-3 fatty acids and contains a real wealth of valuable health ingredients: dietary fiber, protein, antioxidants, minerals: calcium, magnesium, iron, selenium, sodium, zinc, potassium and a number of vitamins. The fiber contained in the seeds helps regulate blood sugar levels, and also supports digestion and maintaining a healthy digestive system.
- Omega-3 and Omega-6 fatty acids support the nervous system, improve brain function, support concentration and have a beneficial effect on well-being and mental health (they are used in the fight against depression)
- Thanks to the content of fiber, which gives a feeling of satiety, they support weight loss
- Thanks to the content of leptin, they improve metabolism and increase energy levels
- An excellent source of vitamins and minerals, so they are recommended for people suffering from their deficiencies caused by illnesses, stress and long-term fatigue
- Thanks to the rich content of calcium, they strengthen the skeletal system
- Minerals improve the condition of hair, nails and skin
How to use:
The wealth of health-promoting nutrients contained in these tiny seeds means that they should permanently enter our diet. Chia is also very widely used in the kitchen.
A great addition to salads, smoothies, yogurt, muesli or baked goods. A very popular use of seeds is preparing puddings based on them. Just add chia seeds to plant milk and leave in the fridge for a few hours so that the ingredients combine and a delicious, healthy dessert with a creamy consistency is created.
Dietitians recommend chia seeds to people who are losing weight and care about their health and slim figure. The fiber contained in them absorbs very large amounts of water, which causes it to expand in the stomach. This causes a greater feeling of satiety. Because these seeds are an excellent source of protein, their consumption is recommended for vegetarians.
Chia seeds are also a good source of energy for bodybuilders and athletes.
Ingredients:
100% chia seeds.