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Summer supplementation – what does the body really need in hot weather?
Many people believe that summer is the time when the body functions best and doesn't need any additional support. After all, we have more sunshine, fresh vegetables and fruits, and more time spent outdoors. However, during the summer months, the body is exposed to a number of challenges that can affect well-being, energy levels, skin condition, and immunity.
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Juice, nectar, or drink? How to consciously choose fruit and vegetable products?
Colorful labels, juicy fruit on the packaging, and claims about vitamins make juices and fruit drinks seem like a healthy choice. However, the reality is more complex. Not every product on the store shelf has the same nutritional value—and the differences between them can be significant. If you care about a healthy lifestyle, it's worth knowing exactly what's going into your glass.
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