Psyllium seeds contain a number of substances that have excellent health-improving properties. These include, among others: fiber (aiding digestion), xylose, arabinose, vegetable fats and aucubin.
Preparation method and recommended consumption:
Pour 3 teaspoons of psyllium with a small amount of water, milk, juice or other liquid, wait until it swells slightly, then drink. It can be added to yogurt, cheese, soups and sauces. During treatment, remember to drink an increased amount of fluids. The best results are brought by systematic consumption.
Attention:
Do not exceed the recommended daily dose. Do not use if you are allergic to the ingredients of the preparation. It is important to eat a balanced and varied diet and lead a healthy lifestyle. The preparation cannot be used as a substitute for a varied diet. It is not recommended to use the preparation in children, pregnant or breastfeeding women. People taking medications should consult a doctor before consuming.
Storage:
Store at room temperature, in a dry place, in a tightly closed container, e.g. a can, jar, out of the reach of small children. Protect from light and moisture.
