Młyn Kopytowa Peanuts in Caramel 500g
- Peanuts or peanuts, everyone knows them, are edible seeds of a legume. These popular nuts are an ingredient present in many cuisines around the world. A delicious snack.
Eat tasty and healthy!
The name of this snack is misleading because peanuts are not nuts at all, but legume seeds, or more precisely peas from the legume family. This information is important for people on a Paleolithic diet, where they should be strictly avoided.
Peanuts eaten in moderate amounts can have a beneficial effect on the condition of the body, helping to reduce the level of bad cholesterol and triglycerides. A great source of protein, fats and fiber, but also B vitamins and a high content of vitamin E, which is important for the body.
- Healthy fats, mainly monounsaturated and polyunsaturated fatty acids
- Dietary fiber, which helps regulate digestion
- Minerals, such as magnesium, zinc
- Niacin (vitamin B3), which is good for the nervous system
How to use:
Peanuts are definitely number one among snacks. They are also used in confectionery as an ingredient or decoration for desserts and cakes.
The production process involves roasting and coating peanuts with caramel. The nuts are additionally covered with caramel, which is why they taste delicious. Eating treats containing caramelized sugar in moderate amounts, as part of a balanced diet, should not affect our body.