Skill Nutrition Micronised Creatine Monohydrate Unflavoured Powder For Strength and Muscle Mass 500g

Skill Nutrition Micronised Creatine Monohydrate is a dietary supplement in powder form, containing 100% pure, micronised creatine monohydrate. This product is designed for physically active individuals aiming to increase strength, endurance, and muscle mass. The micronisation process, which involves breaking down particles into smaller sizes, ensures excellent solubility in water and minimises the risk of stomach discomfort, leading to better absorption and effectiveness. The package contains 500g of unflavoured powder, allowing for flexible dosing and combination with other supplements.

The product's composition is based on one key active ingredient. Each serving (5g) provides 5000 mg of micronised creatine monohydrate. Creatine monohydrate is one of the most researched and effective substances in sports supplementation. Its primary role is to support the resynthesis of ATP (adenosine triphosphate), the main energy currency in muscle cells. This helps to increase physical performance in successive bursts of short-term, high-intensity exercise, such as weightlifting or sprinting. The product contains no flavourings, sugar, preservatives, or fillers, offering a pure form of creatine.

The recommended daily serving is 5 grams (1 scoop). Mix the powder with 200-250 ml of water, juice, or your favourite beverage and stir well. On training days, it is recommended to consume one serving about 30 minutes before your workout and another immediately after to aid recovery. On non-training days, consume one serving in the morning, preferably on an empty stomach. While some users opt for a loading phase (20g per day for 5-7 days), consistent supplementation of 5g daily also yields the desired results.

The 500g package contains 100 suggested 5g servings, which, at the standard dosage, is sufficient for over 3 months of supplementation. This product is ideal for strength and endurance athletes, bodybuilders, and any physically active individuals looking to improve their training performance. It should be stored in a tightly sealed container in a cool, dry place, away from direct sunlight and moisture. Ensure the product is kept out of reach of children.

Do not exceed the suggested daily dose. This product is not suitable for children. If you are pregnant, breastfeeding, taking any medications or under medical care, please consult your doctor or pharmacist before taking this supplement. Food supplements should not replace a varied and balanced diet. A healthy lifestyle is essential. Store in a dry, dark place at room temperature, out of reach of children.