Golden linseed LenVitol ® is a food with a high content of dietary fiber. Moreover, it is a source of essential unsaturated fatty acids. It is also a perfect addition to bread, yogurts and breakfast spreads.
How to use:
Pour 3/4 cup of warm water over 1 tablespoon of linseed. Wait a few minutes, stirring frequently. Drink 2-3 times a day. Linseed can also be ground before pouring water. Gruel prepared from ground linseed can be eaten with milk or yogurt. Ground linseed can also be added to soups, bread, sauces, breakfast cereals and paste prepared on the basis of linseed and white oil.
Attention!
Linseed should be freshly ground just before adding it to dishes.
Ingredients:
Golden flax seeds (Linum usitatissimum L.).
