Applied Nutrition Creatine Monohydrate Micronized Powder to Improve Physical Performance 500g

Applied Nutrition Creatine Monohydrate is a dietary supplement in powder form, containing 100% pure, micronized creatine monohydrate. This product is designed for athletes and physically active individuals aiming to increase strength, endurance, and overall performance during high-intensity workouts. The package contains 500g of unflavoured powder, making it easy to mix with water, juice, or your favorite protein shake without altering the taste.

The main and sole ingredient of the product is micronized creatine monohydrate. Each serving (5g) provides 5000mg of pure creatine monohydrate. Creatine is a key compound in the resynthesis of ATP (adenosine triphosphate), which is the primary energy carrier in muscle cells. Creatine supplementation helps increase phosphocreatine stores in the muscles, which delays the onset of fatigue, increases explosive power, and enhances the body's overall training capacity, especially during short, intense exercises.

The recommended use of the product involves two phases. Loading phase (first 5-7 days): consume one serving (5g) four times a day at regular intervals. Maintenance phase (after the loading phase): consume one serving (5g) once a day, preferably immediately after training, mixed with water, juice, or a carbohydrate-protein drink to improve absorption. On non-training days, the serving can be taken in the morning. It is important to ensure adequate hydration while supplementing with creatine.

The 500g package contains 100 servings of the product at the recommended dosage of 5g per serving. When used in the maintenance phase, one package will last for over 3 months of supplementation. The product should be stored in a cool, dry place, away from direct sunlight and out of reach of children. It is intended for adults who are physically active and engage in strength, endurance, and speed-based sports.

Applied Nutrition places a strong emphasis on the quality and purity of its products. The micronized form of creatine ensures excellent solubility and absorption, which minimizes the risk of stomach discomfort and maximizes the effectiveness of supplementation. The product is often tested for banned substances, making it a safe choice for professional athletes.

Do not exceed the suggested daily dose. This product is not suitable for children. If you are pregnant, breastfeeding, taking any medications or under medical care, please consult your doctor or pharmacist before taking this supplement. Food supplements should not replace a varied and balanced diet. A healthy lifestyle is essential. Store in a dry, dark place at room temperature, out of reach of children.