NOW Foods Betaine Powder for Performance and Muscle Maintenance 170g

NOW Foods Betaine Powder is a high-quality dietary supplement presented in a convenient 170g pure powder format. This product delivers Betaine, also known as trimethylglycine (TMG), a modified amino acid that plays a crucial role in numerous essential cellular functions. It is specifically formulated for physically active individuals, athletes, and anyone looking to support their exercise performance, enhance endurance, and maintain healthy muscle function. Betaine is a versatile compound that contributes to both metabolic processes and physical resilience, making it a valuable addition to a comprehensive fitness and wellness program.

The primary active component in this supplement is Betaine (Trimethylglycine). Each serving of 1/2 level teaspoon (approximately 1.5g) provides a pure, unadulterated dose of this powerful compound. As a methyl donor, betaine is vital for processes like the synthesis of creatine, which supports energy production in muscles, and carnitine, which is involved in fatty acid metabolism. It also participates in the detoxification of homocysteine, an amino acid that can be harmful at high levels, thereby supporting cardiovascular health. Furthermore, betaine acts as an osmolyte, helping to protect cells from stress by maintaining their volume and water balance, which is particularly beneficial during intense exercise.

For optimal use, the recommended dosage is 1/2 level teaspoon (approximately 1.5g) taken twice daily. The powder can be easily mixed into water, juice, or a pre-workout or post-workout shake. For best results related to exercise performance, consider consuming one serving approximately 30-60 minutes before your workout. The second serving can be taken at another time of day, such as with a meal, to ensure consistent levels in your system. Always use a dry spoon to measure the powder.

The 170g container holds approximately 113 servings per package, based on the 1.5g serving size. If following the recommended dosage of two servings per day, one container will last for approximately 56 days. This product is designed for adults and is a great supplement to a healthy diet and regular exercise program aimed at improving body composition. It is important to store the container in a cool, dry place, away from direct sunlight and moisture, with the lid tightly sealed to preserve its quality and prevent clumping.

Do not exceed the suggested daily dose. This product is not suitable for children. If you are pregnant, breastfeeding, taking any medications or under medical care, please consult your doctor or pharmacist before taking this supplement. Food supplements should not replace a varied and balanced diet. A healthy lifestyle is essential. Store in a dry, dark place at room temperature, out of reach of children.