Olimp Nutrition Rocky Athletes Creatine Monohydrate with Magnesium and B6 Citrus Lemonade for Physical Performance 200g

Olimp Nutrition Rocky Athletes Creatine is a dietary supplement in a citrus lemonade flavored powder form, available in a 200g package. It provides high-quality creatine monohydrate, a key compound for energy metabolism, especially during intense physical exertion. Specifically formulated for the 'Rocky Athletes' line, this supplement targets individuals engaged in strength training, bodybuilding, CrossFit, and other high-intensity sports where explosive power and endurance are crucial. The formula is further enhanced with magnesium and vitamin B6 to comprehensively support athletes and active individuals in achieving their performance goals.

The primary active ingredient is Creatine Monohydrate. Creatine works by saturating the muscles with phosphocreatine, a high-energy compound that rapidly regenerates ATP during short, explosive movements. This leads to improved strength, power output, and the ability to perform more repetitions. A daily intake of 3g of creatine has been shown to increase physical performance during short-term, high-intensity, repeated exercise bouts. The addition of Magnesium is synergistic, playing a crucial role in over 300 enzymatic reactions, including energy production and muscle contraction. It also helps regulate electrolyte balance. Vitamin B6 is essential for amino acid metabolism and the synthesis of neurotransmitters, contributing to overall energy levels and reducing fatigue.

For optimal results, it is recommended to consume one serving per day. Mix one portion of the product (3.4 g of powder) in 150-200 ml of water. On training days, take one serving before your workout. On non-training days, consume one serving in the morning. For those new to creatine, a loading phase of 5-7 days (consuming up to 20g per day, split into 4 servings) can be considered to saturate muscle stores more quickly, followed by the standard maintenance dose. However, a consistent daily dose of 3-5g is equally effective over a longer period.

This 200g package contains approximately 58 servings, providing a supply for nearly two months when used as recommended. This product is intended for adults performing high-intensity exercise. It is not suitable for children or adolescents. Store the container tightly closed in a dry place, at room temperature, away from direct sunlight, and out of reach of small children.

Do not exceed the suggested daily dose. This product is not suitable for children. If you are pregnant, breastfeeding, taking any medications or under medical care, please consult your doctor or pharmacist before taking this supplement. Food supplements should not replace a varied and balanced diet. A healthy lifestyle is essential. Store in a dry, dark place at room temperature, out of reach of children.