Winter is a time of particular challenges for the body. Shorter days, lack of sunlight, lower temperatures, and increased susceptibility to infections make winter supplementation not only popular but also necessary for many people. Even the most balanced diet may not be enough to cover seasonal nutrient deficiencies.
Is it worth supplementing in winter? Which supplements are really necessary? And how can you do it wisely? Check out this comprehensive guide and learn how to support your body effectively and safely in winter.
